Better Arms by Banquet
I think I have talked about losing 20 lbs for the last 6 years give or take a year. I will take measures to better my health and stick with it for a long time but I never seem to actually take any real steps towards losing weight. I will better my flexibility with yoga, build my stamina with interval running or try to distinguish my thighs from my butt with stairs but nothing definitive is done for my weight. I think that it just seems so elusive and impossible that I am not intentional enough or something. Then while talking to my friend the other day, she told me I need smaller goals in order to reach the larger goal. She said I should focus on losing 5 lbs and then once I achieve this I should focus on another 5 lbs. I know this concept, and have applied it to so many things before, but I had no clue I wasn't applying it to this one area of my life. So my goal is to lose 5 lbs by our banquet in May and to have toned arms by that same time. I want to lose it in a healthy way too...